Flash Sale! 50% Off Select Course Recordings

Sale Ends
  • 5

    Days

  • 8

    Hrs

  • 48

    Mins


Emotional Regulation Strategies

Emotional Regulation Strategies
Media type:

Practice Exercise


Time Investment:

2-3 minutes


Date Published:

03/2020

Emotional regulation is the consistent capacity to fully experience one’s feelings, particularly when they are intense and/or painful. Here are 36 practices that help with emotional regulation that can be done alone or with others. Read on for more.

An NVC Library subscription is required for access. NVC Library members:  Sign In
Not yet a member? Join today for instant access