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NVC Resources on Healing

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Using Role Plays for Sharing NVC

Access this complete 3 session course You've probably witnessed and participated in role plays that were powerful tools for inspiration, integration, or healing. You've likely also been in contexts where role plays fell flat, leaving people frustrated, confused, or disengaged. If you're sharing NVC with others – or are envisioning yourself going there in the future – you'll want to take this...
The Heart and Science of Empathy

Access this complete 5 session course Join Eric in journeying through the world of Interpersonal Neurobiology (IPNB) as he expands on the theories and tools from his book Meet Me In Hard-to-Love Places: The Heart and Science of Relationship Success. You'll discover why IPNB and NVC complement each other so well, especially in the powerful practice of Somatic-Based Resonant Empathy. Benefits...
Rooms in the Same House

Access this complete 6 session course Find renewed aliveness and connection in your daily life through NVC and Buddhist Mindfulness practices. In this 6 session course, you will explore how NVC helps bring to life Buddhist principles and values in relationship to yourself and others. And, you will discover how Buddhist practice deepens and supports your capacity to learn and live NVC in your...
From Suffering to Aliveness

How we relate to life parallels how we relate to others! Learn how to have a more healthy way of relating to situations and people when your needs are not being met. Bob Wentworth offers some wisdom on moving from suffering to aliveness through not fighting what is. Keywords: connection resistance reality acceptance self acceptance demands mourning judgment unmet needs willingness self love...
The Three Stages of Transition

Learn about the three stages of transition, and how staying connected to needs can help you remain oriented and grounded even through the most challenging transitions. Keywords: Resonant Empathy healthy relationships Attachment Theory support self responsibility responsibility relationships dialogue connection compassion empathy self empathy self compassion self connection families listening...
Extreme Gratitude

I like to offer up my gratitude. Giving thanks during the challenging times helps me remember that within every moment is an opportunity to bring love into the world. Keywords: presence gratitude healing inspiration love peace renewal and vitality Eric Bowers
Living Compassion in Challenging Times

Access this complete 6 session course Self-compassion is essential for healing trauma and restoring your wholeness. It is also an antidote to reactivity and separation, allowing presence to emerge. In developing presence, you can become what the world needs most in these times of intensity and chaos. This work can strengthen your skills to be more fully in relationship with all that life offers...
Parenting Series: Needs, Strategies and Partnership

into the concept of “needs thinking,” Inbal offers practical tools to easily distinguish needs from strategies right in the moment. Keywords: consciousness expression needs strategies compassion healing families parenting relationships universal human needs Inbal Kashtan
An NVC “Do-Over”

have a “do over” because I didn’t respond in a way that is congruent with my deeper values. They are usually surprised and very willing to give it another shot. Keywords; compassion connection healing self compassion values Kathy Ziola
Valuing My Needs When I Habitually Don't

Listen to John answer an NVC Library member's question about what we can do when we habitually place other's needs ahead our own. Healing and change can be reached through compassionate self-connection, needs awareness, mourning and mindfulness. Keywords: mourning needs requests self empathy strategies connection self compassion self connection mindfulness safety universal human needs John...