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How to Stay Calm During a Pandemic (COVID-19)

How to Stay Calm During a Pandemic (COVID-19)
Media type:


Time Investment:

5-8 minutes

Date Published:


As social beings we thrive with social contact and community. Thus, with the social isolation and a loss of routine that is happening in the COVD-19 pandemic, there are three critical areas to keep in mind everyday: emotional-physiological regulation, self-empathy for fear and anxiety, and meaningful engagement. 

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