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Empathy guessing when I was new to NVC seemed magical and mysterious. How could that other person have known that about me? And seen inside me — often in ways I'd missed myself. While empathy is both intuitive and an art, there is also a science to it. In this brief yet fascinating introduction to Dian's course, Empathy  Hacking, you'll learn a super-practical way to demystify empathy guessing by making use of the root meaning of words.

 

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 45 minutes
  • Date Added 11/17/2018
  • Premium Members Premium Members
  • Payee Work Collaboratively
  • Points 3
  • Multi Trainer Num 1

In lasers, light bounces between the mirrors, with each pass the light grows more intense. Our minds work similarly. Because of the "mirror" effect, where we can react to our reactions to our reactions to our reactions (and so on), changing our thought pattern even modestly at every level of reaction, can dramatically affect our ultimate experience.  Usually the greatest amplifiers are the ones we notice the least.  Learn what to notice -- to amplify more love rather than pain.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 5 - 7 minutes
  • Date Added 8/2016
  • Premium Members

    N/A

  • Payee Bob Wentworth
  • Points 2
  • Multi Trainer Num 1

Gary Baran offers 10 things we can do to contribute to internal, interpersonal, and organizational peace...

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 - 2 minutes
  • Date Added 1/2014
  • Premium Members

    N/A

  • Payee Gary Baran
  • Points 2
  • Multi Trainer Num 1

When Anita's sister reveals that the Ku Klux Klan broke into her home and dragged her out into a field towards a burning cross, Anita's commitment to nonviolence is challenged. Here, Miki highlights practices and lessons from her story of inner struggle -- including an insight about how, even in extreme polarization, our freedom and healing is wrapped up in others' freedom and healing.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 14 - 21 minutes
  • Date Added 11/2017
  • Premium Members

    N/A

  • Payee NGL
  • Points 6
  • Multi Trainer Num 1

When we have an inner conflict, how can we bring ourselves closer where we want to be? Miki explains about how we can deepen our self understanding in a way that can transform our own reactivity, urges, and false either/or views -- so that we can bring in more presence, choice, and options.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 13 - 19 minutes
  • Date Added 10/2015
  • Premium Members

    N/A

  • Payee NGL
  • Points 6
  • Multi Trainer Num 1

The more we can support an interdependent flow of resources and energy in society and the economy, the greater we can increase both natural abundance and the chances of averting extinction. Accumulation is a strategy born of mistrust. It’s an attempt to control the flow of life to guarantee that we will have enough for the future. Accumulation and exchange has blocked this interdependent flow. We can transform this blockage by uncoupling giving from receiving, and shedding excess as much as we can, so that energy and resources can travel further to those in need.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 9 - 13 minutes
  • Date Added 12/2017
  • Premium Members

    N/A

  • Payee NGL
  • Points 5
  • Multi Trainer Num 1

The "inner jackal" is probably be better known as the "inner critic", that nagging voice of self-sabotage that undermines our confidence. It's a voice that won't go away in a hurry! So here are our four top tips for getting into positive communication with it.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 3 minutes
  • Date Added 02/21/2019
  • Premium Members n/a
  • Payee Shantigarbha Warren
  • Points 1
  • Multi Trainer Num 1

Underlying much of our communication is a request: when we say something, we're usually expecting something else — perhaps something subtle — in return. Let's look at how to make requests clearer and more do-able, avoiding the pitfall of demands.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 4 minutes
  • Date Added 01/25/2019
  • Premium Members n/a
  • Payee Shantigarbha Warren
  • Points 1
  • Multi Trainer Num 1

Quite a few of us find the darker winter months emotionally tricky. If you're one of those sorts of people, here are three NVC-oriented tips to help you through to spring!

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 3 minutes
  • Date Added 12/21/2018
  • Premium Members n/a
  • Payee Shantigarbha Warren
  • Points 1
  • Multi Trainer Num 1

In this NVC Life Hack, we look at those circumstances when we're saying yes ... but only kinda! Because we're still actually saying no. Shantigarbha and Gesine look at the needs that aren't being met.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 4 minutes
  • Date Added 10/20/2018
  • Premium Members n/a
  • Payee Shantigarbha Warren
  • Points 1
  • Multi Trainer Num 1