The Tao of Empathy
with:
Skill Level:
Beginner Skill Level
Time Investment:
9 minutes
Date Published:
04/29/2019
John introduces his Self-Connection Exercise as a mindful way of coming to awareness via OFNR. Breath: immediately observable, a reminder to observe. Body: feeling the body, awareness of sensations. Needs: an experience of wholeness that expands awareness of the totality of experience. Listen.