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The Tao of Empathy

The Tao of Empathy

John Kinyon

Skill Level:

Beginner Skill Level

Time Investment:

9 minutes

Date Published:


John introduces his Self-Connection Exercise as a mindful way of coming to awareness via OFNR. Breath: immediately observable, a reminder to observe. Body: feeling the body, awareness of sensations. Needs: an experience of wholeness that expands awareness of the totality of experience. Listen.


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