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Daily Awareness Practice for Self Compassion

Daily Awareness Practice for Self Compassion
Skill Level:

Beginner Skill Level


Time Investment:

9 minutes


Date Published:

Want to get rid of old patterns or habits, like procrastination? Arnina suggests: 1) ask two specific questions when you are eager to change a habit; 2) make your brain your ally; and 3) be patient, change takes time.