Eric Huang  
Resilience and the Inner Critic: How do we build a foundation of of support internally and externally?

For me, society, family, and culture in the U.S. tell us to become independent, become resilient, and strong. That we should go it alone and become strong. 

In this session we will look at how to build capacity through a combination of before-the-moment and in-the-moment practices. We will look at how to build resilience in connection, relationship, and community.