Yvette Erasmus  
Emotions and Power


Emotions are a source of our power, energy, vitality and health. How does sadness and grief move? What about anger? Joy and love? How do you metabolize disappointment? 

Our relationship with our emotions directly impacts our use of power and is a core resource for power-with relationships. You'll get practical tools for distress tolerance, self-soothing, self-regulation and self-expression.